Why am I tired all the time?
10.06.2025 08:58
- Fruits
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
They don’t know why though.
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
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7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
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2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
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- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
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It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
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10. Incorporate breathwork in your morning routine.
- Red meat
- Honey
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5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
Low energy is primarily associated with low T levels in men.
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13. Don't listen to sad music.
Cheers!
Your gut will thank you.
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9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.